“Lifestyle is making the best of every day”

To me this is enjoying the beauty around me, enjoying every moment, making my hobby my work and my work my hobby and most of all chasing my dreams and making them come true. Follow me on this joyride.

11 Mai 2016

The Wings for Life World Run

Another year, another Wings for Life World Run. Over 130.000 people world wide were signed up for what in my eyes is one of the coolest sporting events of the year.

I had the joy off being the MC for the event in Munich and the atmosphere on race morning was nothing short of inspiring. Runners from around the world had signed up to run in Munich and top athletes from different sports were mixing it up with your average joe runner as well as wheelchair athletes. Everybody came out to run for those who can’t run.

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6 Mai 2016

‚Surf’s up! Wind,sun and coffee‘

The fresh breeze in our hair, the feeling of the salt water on the skin and relaxing over a cold one ate the ‚Mercedes-Benz After Glow Party‘ with DJ Golden Dread Nut. Surf’s up and Fehmarn is the place to be for chilling on the sun and riding some waves and there wasn’t a snowballs chance in hell we were going to miss it.

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5 Mai 2016

Mercedes AMG – Horse Power Deluxe

It’s fathers day in Germany (yep, such thing exists. It is our sad excuse for guys without any right at home to go wild and do what they do best. Be noisy and get drunk :-))

So we figured since it is „boys week“ we’ll go and have a closer look at some proper toys for boys….

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15 März 2016

Franschhoek Pass Sunset Ride – A Photo Story

The ‚Four Passes Ride‘ from Stellenbosch to Grabouw, Franschhoek and then back to Stellenbosch climbs across 4 passes including ‚Franschhoek Pass‘.
We went out onto ‚Frankschhoek Pass‘ with photographer Sabrina Kral (who is in town to document the Team Bulls race at Cape Epic) to show you the beauty of this part of South Africa and why the ‚Four Passes Ride‘ is so popular.

We had an unforgettable evening and sunset up there – hope you enjoy it. Just scroll across the gallery above the text!



24 Juli 2015

30 Years Gore Bike Wear – Inside Look

30 years of rain, mud and wind. Gore Bike Wear is celebrating its 30 year anniversary this year celebrating greatness in outdoor sports and cycling. Reason enough for us to take a little road trip down South to Bavaria where it all started to hear about the great story of 3 Gore engineers and cycling buddies who were stubborn enough to make the impossible possible.
Find out the story behind Gore Bike Wear and join us on our trip to the Gore Bike Wear headwaters, our trip into the ‘elements’ inside the experience center and take a fist look at the cool 30 year anniversary collection.
Happy Birthday Gore Bike Wear!
Here are more impressions from our Gore Bike Wear visit:
 IMG_8344  IMG_8347
IMG_8366 IMG_8370


7 Juli 2015

What To Do In Roth When Racing Challenge Roth



Challenge Roth has been called many things. Amongst them ‚best race in the world‘ and it is on multiple ‚must do races‘ lists around the globe.

So when you decide to race Roth make sure to make the best of your time in and around Roth. Here is our top1o tips of things you need to do when racing Roth:

1. Visit Cafe Schmidt in Hilpoltstein. There is many Cafe Schmidt in the area but this is the Lava Java of European long distance racing. During race week this is the hot spot to see and be seen and on top of that you get great food and drinks and it’s a stone throw away from the swim start. Sometimes it requires a little patience as this hotspot is no more of a secret than your ‚top secret Marco Polo Insider tips‘ but it is worth it. Big time! You will get to mingle with the pros and many, many other athletes.

2. When in Hilpoltstein already make sure to drop by bike shop and fitting legend Fritz Bruchstaller. He will for sure be busy but no matter if you need last minute help with your bike or just wanna listen to one of many stories Fritz has to tell about racing in Roth, a visit is always an inspiration. Just don’t expect a last minute bike fit. He is so good he’s booked out for months.

3. Have somebody take a picture of you and your family at the finish arch in the Rother triathlon park. The finish arch in Roth is one of the biggest and most legendary in the circuit and it is put up year round. So even though race day is about you don’t forget to take a pic to remember with your friends or family.

4. Take a swim in the 50 meter Olympic pool at the Freitzeitbad Roth. It’s a great place not just for athletes but the whole family and if you go in the earlier ours it is another great spot for spotting some of the pros doing the final laps before race day. If you catch them in the right moment you might even get to take a selfie with some of them or get a last minute race tip for your race.

5. Thursday night has 2 ‚don’t miss‘ events for sure. First up starting at 17:00 is the Erdinger Urweisse Hüttenparty. A get together of the who is who of athletes joining into a fun early evening celebration with ice cold and refreshing Erdinger beer. No worries there is a great non alcoholic version available. If you are not in racing spirits yet this will do the trick and if you wanna show that your are a ‚Bavaria Pro‘ you can show off by getting yourself a pair of typical Bavarian Lederhosen. You will see plenty of athletes showing up in these but if you think you can’t flash the Lederhosen don’t sweat it: You will be just as accepted in sports clothes or any other clothes for this matter.

6. The second fun event of pre race Thursday evening is the Night Run. 11.4km from Hilpoltstein to the triathlon park in Roth in the later stages of the evening. (start is at 8.15pm at the market place in Hilpoltstein). The run with fun character is best finished off with another Erdinger Alkoholfrei at the Challenge Roth expo area.

7. Join a morning swim. The swim at Challenge Roth is maybe the most emotional but also one of the most straight forward ones you find in triathlon. As it is happening the Main-Donau-Kanal swimming is usually not allowed but on Friday and Saturday morning official swim course checks are offered from 6:30-9:00. Get up early and enjoy a fantastic early morning swim with many of your fellow athletes and when you are don check out out ‚must do tip number 1‘ on this list and meet your friends and family for breakfast at Cafe Schmidt again.

8. Take a warm up job along the run course at a hotspot called ‚Lände‘. The ‚Lände‘ is not only of of the best hotspots on race day but also one of the key points on the run course. Start there and run a bit along the canal. It is a beautiful run but it takes some mental preparation for race day as the run course sometimes heads straight along the canal for kilometres without a single turn.

9. Once you have passed race day and crossed the finish line of Challenge Roth like a rockstar there is 2 more things to do. The first is to drive out to a lake called ‚Rothsee‚ and just enjoy the lake and it’s green areas surrounding the lake. A lot of fellow athletes will be there and you can either just shut up and enjoy the peace or share ‚war stories‘ with the other athletes. No matter what: this is the best place to recharge your batteries after race day.

10. Last but not least you are finally done and all the hard work has paid off. Don’t go home without enjoying some ice chilled Bavarian beers. If we had to pick one thing the Bavarians are especially good at then it’s beer! Enjoy it. You earned it!

…..and here is 1 more tip for your friends and family spectating:

11. Since race day is all about you why not do something for the ladies. Go and sign up your wife, mother, sister or girlfriend for the Challenge Womens Run in Roth. This fantastic event is women is for ladies of every activity level. The 5km run & walk ends at the triathlon park as well and starts just after 11am in the morning which will leave all active athletes plenty of time for the bike check in after cheering on the ladies.

Cheers and have an awesome race!

7 Juli 2015

Better Sports Pics – With Paul Phillips

Paul Phillips from Competitive Image is one of the top photographers you will see at almost every bigger race around the world.

At the Ironman European Championships he spared some time to tell us his top 3 tips to make sure that you look great for your finish line picture.

Shades, sponges and smiling are some of the things we are talking about and on the site he told us a little bit about himself and why traveling the world must be one of the best jobs you’ll ever have.

Make sure to look cool for your next great moment!

Title pic by Competitive Image


18 Juni 2015

Photo Shoot with James Mitchell on Lanzarote

Every once in a while I have the great fortune to go out and shoot lifestyle or sports pics with some seriously talented photographers.

Here is a little look at a shooting I did with James Mitchell on Lanzarote covering some lifestyle and sports shots. You never know what you end up using them for and one thing is for sure: We had a hell lot of fun and I bet you there is a little model in all of you! 😉

So you ever need a talented photographer on Lanzarote or the UK for your sports event, wedding or lifestyle shoot. He is your man.

Oh yeah and just click on the pic in the gallery and it brings the whole gallery to the front 😉

10 Juni 2015

Mercedes Benz Shooting Copenhagen

This was definitely one of the really fun gigs. As a follow up of being the triathlon model for the Mercedes Benz V-Class shoot on Mallorca in March 2014 I got to organise, shoot and model the ‚fall shoot‘ in beautiful Copenhagen with Julian Schiemann as project manager and photographer and Emilie Koors Hoff as female model for the shoot.

Just getting out there scouting the city and it’s surrounding and suddenly seeing a place like with totally different eyes has been a real blast. Sure there was a serious lack of sleep but it was certainly well worth it.

It’s always fun to be working with friends, going on road trips and then every once in a while seeing the result of your work popping up in magazines and online ads. 😉